*relieves Pain From Heel Spurs Plantar Fasciitis Toe Problems More *eases Discomfort On Bottom Of Foot Top Of Foot And Achilles * Tendon * Soothes Tired Sore Muscles Strains And Sprains* Place Removable Chilled Or Frozen Gel Packs Where Needed * Effective After Injury Or Surgery * Fits Women's Shoe Size 8.5 And Up; Men's 7.5 And Up