Excellent Retail Packaging * This Ball Was Specially Designed To Deflate Slowly If Punctured Thereby Reducing Risk Of Injury * Provides Improved Stability At The Points Of Body Contact And Enhanced Performance Due To The Responsive Surface Design * Comfortable To Sit On * Great Grip Thanks To Built-in Latitudinal Ridges And An Outstanding Texture That Doesnt Feel Like Plastic * Comes With Two Plugs An Inflation Adapter A Measuring Tape To Help Insure Proper Inflation And A Poster Detailing 24 Exercises